Thursday, 1 January 2015

Awareness Through Movement
16th January / 13th February / 6th March

monthly workshops
in Central London

10.15am - 11.45am  
16th January
13th February

6th March
Studio G10
43 Gordon Square, Bloomsbury, WC1H OPD.
Birkbeck, University of London, Dept. English & Humanities.

Enquiries, information and booking -   CONTACT

As we did before the xmas break, each date will have a morning and lunchtime class with a half hour break between.
The intention is to offer a slightly longer practice for those who want this opportunity and the benefits this can bring. 
So each session adds up to a short workshop - 2 classes, each 90 minutes !
Also fine to come to just one class.
Just let me know in advance your plans.

In these Awareness Through Movement (Feldenkrais Method) sessions we will work in guided lessons with the emphasis on independent process, always finding our own pace.  No particular training is necessary, just an interest in discovering through your own movement experience - whether your focus is to inform your own work or to find more ease and spontaneity in everyday actions.

Bring a mat and/or blanket and warm clothes for floor work.

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