Awareness Through Movement
Feldenkrais method

two Saturday afternoon workshops
with two different teachers
March 2015

Lou Coleman
Fiona Wright

Creative Solutions inclusive workshops London
open to disabled and non-disabled participants

Saturday 7th March,  12.00 - 5.00pm, with Fiona Wright
thepresent-fionawright.blogspot.co.uk

Saturday 21st March,  12.00 - 5.00pm, with Lou Coleman
http://loucoleman.org


Siobhan Davies Dance Studios, 85 St Georges Rd, London, SE1 6ER
Near Elephant & Castle / Waterloo  http://www.siobhandavies.com/visit-us/

SPECIAL OFFER FOR BOTH WORKSHOPS:
£65 (£45 low income/independent artists)
ONE WORKSHOP:
£40 (£25 low income/independent artists)

Please book in ADVANCE, specifying which workshops you will be attending.
Simply bring the full amount to pay on the day of your first workshop.
Contact & BOOKING:  loucoleman@yahoo.co.uk
Do contact Lou as soon as possible with any questions and to let us know any thoughts on your ACCESS REQUIREMENTS for the workshop.

Both workshops will be based on a series of Awareness Through Movement lessons:

• explorations with a focus on using gentle and slow movement
• each working at our own pace with the intention of ease and enjoyment!
• no particular training or background necessary
• a welcome to anyone interested in exploring their own movement potential

BRING blanket and clothes to be warm for floor work.
(Tea & coffee available at the studio but recommended to bring small lunch/snacks as not many choices locally)

Lou Coleman is a performance maker crossing the boundaries between theatre and dance to find unexpected playful moments. Her inclusive creative practice and Feldenkrais teaching encompasses working with diverse group of people.
loucoleman@yahoo.co.uk
http://loucoleman.org

Fiona Wright has been teaching for over twenty years, working with performance through choreography, writing and installation, using many somatic practices. Awareness Through Movement (Feldenkrais Method) has been her main route and influence towards teaching a wide range of public classes. 
info@fionawright.org
thepresent-fionawright.blogspot.co.uk


NOTE: We are offering these sessions as low cost as possible and we prefer everyone to choose for themselves which workshop fee they are currently able to pay. The ‘low income/independent artist’ bracket is intended for anyone freelance or currently on a very low income at this time. The standard rate of £60 for both or £40 for one session is also set low so as to be comparably very good value.

Finding Balance - dynamic stability in movement
Awareness Through Movement - Feldenkrais Method

two Thursday afternoon workshops

19th March / 14th May

2015

BRISTOL
 
3.30-5.30pmThursday 19th March
Thursday 14th May

• bring a mat and/or blanket for floor work and warmth

126 Hampton Road, Bristol, BS6 6JE
Redland Meeting House
(Corner of Leyton Villas. Hampton Rd is parallel to Whiteladies Rd. Buses: 9 or 509)

Fee for each 2 hour workshop: £16 (£12 concession).
Early booking discount if paid at least one week in advance:  £12 (£9 concession)

CONTACT  info@fionawright.org 

In Awareness Through Movement we work in guided lessons with the emphasis on independent process, always finding our own pace.             
The workshops aim to be as accessible and inclusive as possible - an opportunity to take some time and space to explore. No particular training is necessary, simply an interest in discovering through your own movement experience - whether your focus is to inform your own work or to find more ease and spontaneity in everyday actions.

• Bring a mat and/or blanket for floor work and warmth.

thepresent-fionawright.blogspot.co.uk

Fiona Wright has a workshop approach that is influenced by many somatic practices and experiential anatomy, especially Feldenkrais Method and the process of learning found in Awareness Through Movement, of which she is now an authorised practitioner.
One of her main teachers for many years has been Shelagh O'Neill:
http://www.nicefeldenkrais.co.uk/classesinBristol.html

Awareness Through Movement

 

16th January / 13th February / 6th March

2015

monthly workshops

FRIDAYS
in Central London

10.15am - 11.45am  
12.15pm-1.45pm 
Fridays:   
16th January
13th February
6th March
________________________________________________
Studio G10
43 Gordon Square, Bloomsbury, WC1H OPD.
Birkbeck, University of London, Dept. English & Humanities.
Enquiries, information and booking -   CONTACT  info@fionawright.org

PLEASE NOTE:
As we did before the xmas break, each date will have a morning and lunchtime class with a half hour break between.
The intention is to offer a slightly longer practice for those who want this opportunity and the benefits this can bring. 
So each session adds up to a short workshop - 2 classes, each 90 minutes !
Also fine to come to just one class.
Just let me know in advance your plans.

In these Awareness Through Movement (Feldenkrais Method) sessions we will work in guided lessons with the emphasis on independent process, always finding our own pace.  No particular training is necessary, just an interest in discovering through your own movement experience - whether your focus is to inform your own work or to find more ease and spontaneity in everyday actions.
Bring a mat and/or blanket and warm clothes for floor work.