Sunday, 17 July 2016

pause:reflect:awareness - London Saturday workshops Autumn 2016

pause: reflect : awareness
Autumn 2016

workshops in London
Fiona Wright
Awareness Through Movement
 Feldenkrais Method

SATURDAY 3rd September 11am-2pm
Venue: Oxford House (Theatre Space), Derbyshire St, Bethnal Green E2 6HG
** do bring a mat and/or blanket and clothes to be warm for floor work**
SATURDAY 29th October  1pm-4pm
Venue: Siobhan Davies Dance Studios, 85 St Georges Rd, SE1 6ER
**there are mats already available at this venue**

Cost for each workshop £30
**Good transport links and access at both venues**

pause: reflect : awareness
Two short yet 'gentle intensive' Saturday afternoon workshops, each 3 hours, to allow space and yet the time to go deeper than a single class might allow. Also, if taken together, these sessions can offer a connection to sense the changes over the course of a month.

In Awareness Through Movement (Feldenkrais Method) we work slowly in guided lessons with the emphasis on independent process, always finding our own pace. Any level of experience is welcome and no particular training is necessary, simply an interest in discovering through your own movement experience - this can support other practices and generally offer more enjoyment, ease and spontaneity in everyday actions.


photo credit; Jonathan Thrift

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