easier movement and somatic awareness
two Friday morning classes in February 2014
in Central London
10.15am - 11.30am
Friday 7th February
Friday 14th February
43 Gordon Square, Bloomsbury, WC1H OPD.
Birkbeck, University of London, Dept. English & Humanities.
Enquiries CONTACT email@example.com
Drawing on ideas found in Awareness Through Movement we will work in guided lessons with the emphasis on independent process, always finding our own pace.
The workshops aim to offer an accessible opportunity to take some time and space to explore dynamic stability in movement. No particular training is necessary, just an interest in discovering through your own movement experience - whether your focus is to inform your own work or to find more ease and spontaneity in everyday actions.
Bring a mat and/or blanket for floor work.
FREE or donation.
Fiona Wright has a workshop approach that is influenced by many somatic practices and experiential anatomy, especially Awareness Through Movement (Feldenkrais Method) in which she is now an authorised teacher. She is an independent artist and performer and an Honorary Research Associate in the Centre for Contemporary Theatre (School of Arts).