Saturday 10 September 2016

from The Living Mountain by Nan Shepherd



"Having disciplined mind and body to quiescence, I must discipline them also to activity. The senses must be used. For the ear, the most vital thing that can be listened to here is silence. To bend the ear to silence is to discover how seldom it is there. Always something moves. When the air is quite still, there is always running water; and up here that is a sound that one can hardly lose, though on many stony parts of the plateau one is above the watercourses. But now and then comes an hour when the silence is all but absolute, and listening to it one slips out of time. Such a silence is not a mere negation of sound. It is like a new element, and if water is still sounding with a low far-off murmur, it is no more than the last edge of an element we are leaving, as the last edge of land hangs on the mariner’s horizon."



from  The Living Mountain by Nan Shepherd
written in the 1940s, first published 1977 
2011  Edinburgh & London, Canongate. [page 96]


Monday 5 September 2016

London pause;reflect;awareness Saturday 29th October

pause: reflect : awareness
Autumn 2016
   
with
Fiona Wright
Awareness Through Movement
 Feldenkrais Method

SATURDAY 29th October  1pm-4pm
Venue: Siobhan Davies Dance Studios, 85 St Georges Rd, SE1 6ER
(SOUTH LONDON - near Elephant & Castle / Waterloo)
**there are mats already available at this venue**

Cost: £30
ALL CONTACT, BOOKING & ENQUIRIES DIRECT TO FIONA:  fionawright.05@btinternet.com
**Good transport links and access**


pause: reflect : awareness
A short yet 'gentle intensive' 3 hour Saturday afternoon workshop, to allow space and time to go deeper than a single class might allow.

In Awareness Through Movement (Feldenkrais Method) we work slowly in guided lessons with the emphasis on independent process, always finding our own pace. Any level of experience is welcome and no particular training is necessary, simply an interest in discovering through your own movement experience - this can support other practices and generally offer more enjoyment, ease and spontaneity in everyday actions. http://www.feldenkrais.co.uk/what.html

 

Individual Feldenkrais Method Lessons in East London with Fiona Wright

AUTUMN 2016    FUNCTIONAL INTEGRATION

Feldenkrais Method  - for easier movement
Individual Lessons in East London with Fiona Wright

These
Functional Integration one-to-one sessions are hands on and appointments are 50 minutes.
If you want to arrange something or have any questions please email as soon as possible. 

  
LOW COST SESSIONS IN EAST LONDON  ONLY  **£25**

Some examples of afternoon sessions currently available:
Thursday 22nd September
Thursday 20th October
Thursday 10th November

Other days and times sometimes possible too.   Book directly with Fiona.
CONTACT and ENQUIRIES:fionawright.05@btinternet.com
07751 816390

Venue:  Yoganest - East london Community Wellbeing 
next to St Margaret's House
in Bethnal Green
27 Old Ford Road, E2 9PG

http://www.stmargaretshouse.org.uk/eastlondoncommunitywellbeing/theyoganest/
**Good transport links**


Each lesson revolves around a question about your habits of movement. You lie fully-clothed on a low table as the teacher's hands gently support you, suggesting, encouraging and guiding you towards new ways of moving and organising yourself. 

http://www.feldenkrais.co.uk/w-lessons.html

photo credit; Jonathan Thrift

Tuesday 26 July 2016

How the sun lights the earth 26/7/16

How the sun lights the earth
notes / occasional reflections -    26/7/16

1.
The last time I spoke into a microphone was nearly a year ago, and  I said something like this:
After my father's funeral, I would sometimes find myself saying 'we weren't close'. But I soon stopped saying this as it made no sense in language. It didn't explain experience or history, and it didn't tell anyone anything meaningful.
I started to think it was like saying, 'I'm not close to the sun'.
The sun is never not there, even when it's below the horizon, behind clouds - or out of sight, yet shining a light on the moon. In July the earth is around 94.5 million miles from the sun. This is called aphelion, about the farthest away we can get from the nearest star. I read this somewhere. The sun is 400 times as far away as the moon. For some reason this is a measure which I remember, which seems to give some sense of the scale of these kinds of distances.

2.
And now it is five years. Five times around the sun since Dad's death day.
Perhaps you don't 'get over' anything. I would agree. You might dismiss or shrug, and carry on into time as best you can. And yet, unless you allow process, you will miss it's truth.
Stand in the sense of the feeling as experience.
Find the ground.
Some fragments of words drift in, only partly remembered.

generous heart
subtly delightful
innate radiance
a profound silence

This is what bodies are for.

3.
Less than a year ago, during a performance called How the sun lights the earth, I practice remembering the distance of the earth from the sun. I don't use a microphone. And I remember saying something like this:

And the dew drops.
Look closely.
Each holds a colour in the morning sunshine.
Each one a jewel, resting in the grass. 
If it catches the light at a particular angle, at the right moment, as you walk by, 
slowly, the colour changes 
- a green, a golden yellow, a red and a blue. 
Because, of course, they are prisms.





Sunday 17 July 2016

near Newcastle upon Tyne, UK

Awareness Through Movement

Feldenkrais Method
Dynamic Stability in Movement
for somatic learning

the next Wylam day: 
Saturday 8th October 
[10.30am-4.30pm]

Wylam Institute, Wylam, Church Road, NE41 8AP, Tyne & Wear, UK

10.30am - 4.30pm
Fee only: £45 standard / £35 concession.
Early booking: £5 discount if booked and fully paid three weeks in advance.

CONTACT  fionawright.05@btinternet.com
With a focus Awareness Through Movement we will work in gentle guided lessons with the emphasis on independent process, always finding our own pace.           
The workshops aim to offer an accessible opportunity to take some time and space to explore easier movement and somatic awareness. No particular training is necessary, just an interest in discovering through your own experience.


Bring a mat and/or blanket for floor work and warmth.
[There are regular trains, two stops from Newcastle Central to Wylam. The village is West along the River Tyne, a short walk across the bridge and up the hill. On street parking available.]

pause:reflect:awareness - London Saturday workshops Autumn 2016

pause: reflect : awareness
Autumn 2016

 Saturday 
workshops in London
   
with
Fiona Wright
Awareness Through Movement
 Feldenkrais Method

SATURDAY 3rd September 11am-2pm
Venue: Oxford House (Theatre Space), Derbyshire St, Bethnal Green E2 6HG
 (EAST LONDON) 
** do bring a mat and/or blanket and clothes to be warm for floor work**
 
SATURDAY 29th October  1pm-4pm
Venue: Siobhan Davies Dance Studios, 85 St Georges Rd, SE1 6ER
(SOUTH LONDON)
**there are mats already available at this venue**

Cost for each workshop £30
ALL CONTACT, BOOKING & ENQUIRIES DIRECT TO FIONA:  info@fionawright.org
**Good transport links and access at both venues**


pause: reflect : awareness
Two short yet 'gentle intensive' Saturday afternoon workshops, each 3 hours, to allow space and yet the time to go deeper than a single class might allow. Also, if taken together, these sessions can offer a connection to sense the changes over the course of a month.

In Awareness Through Movement (Feldenkrais Method) we work slowly in guided lessons with the emphasis on independent process, always finding our own pace. Any level of experience is welcome and no particular training is necessary, simply an interest in discovering through your own movement experience - this can support other practices and generally offer more enjoyment, ease and spontaneity in everyday actions. http://www.feldenkrais.co.uk/what.html

 

photo credit; Jonathan Thrift

'pivotal points'

An image of everyday balance. .
..a glimpse off the page. .

'The working skeleton' in Mabel E Todd's always relevant book The Thinking Body (1937).

Reflecting on how the weight of the head speaks to the skeleton and wider proprioception (connected to the sense of our own experience of organisation in and of movement)

Sunday 12 June 2016

London workshops

London workshops   -   Saturday afternoons 2016

pause: reflect : awareness
2016
workshops in London
  occasional Saturday afternoons
 
with
Fiona Wright
Awareness Through Movement
 Feldenkrais Method

SATURDAY 16th July 1.00pm - 5.00pm (4 hours)
Cost only £30
CONTACT, BOOKING & ENQUIRIES:  fionawright.05@btinternet.com
 *Limited capacity at this space. Recommend advance booking*
VENUE for July is in EAST LONDON:
Bethnal Green at the Yoganest - next to St Margaret's House
27 Old Ford Road, E2 9PG

http://www.stmargaretshouse.org.uk/eastlondoncommunitywellbeing/theyoganest/
**Good transport links**



Other forthcoming dates in London later this year:
SATURDAYS
3rd September
29th October
(venues and times tbc)

pause: reflect : awareness
Short yet 'gentle intensive' Saturday afternoon workshops, to allow space and yet the time to go deeper than a single class might allow.
 In Awareness Through Movement (Feldenkrais Method) we work slowly in guided lessons with the emphasis on independent process, always finding our own pace. Any level of experience is welcome and no particular training is necessary, simply an interest in discovering through your own movement experience - this can support other practices and generally offer more enjoyment, ease and spontaneity in everyday actions. http://www.feldenkrais.co.uk/what.html

Tuesday 17 May 2016

Individual Feldenkrais Lessons; Functional Integration


Summer 2016

Individual Feldenkrais Method Lessons
in East London with Fiona Wright

These
Functional Integration one-to-one sessions are hands on and appointments are 50 minutes.
If you want to arrange something or have any questions please email as soon as possible. 

  
LOW COST SESSIONS IN EAST LONDON
***SPECIAL INTRODUCTORY OFFER £25 ONLY***

Some examples of dates available:

Monday 18 July
Wednesday 20 July
Wednesday 24 August

Other days and times possible too.   Book directly with Fiona.
CONTACT and ENQUIRIES: info@fionawright.org
07751 816390

Venue:  Yoganest - Bethnal Green - next to St Margaret's House
27 Old Ford Road, E2 9PG

http://www.stmargaretshouse.org.uk/eastlondoncommunitywellbeing/theyoganest/
**Good transport links**


Each lesson revolves around a question about your habits of movement. You lie fully-clothed on a low table as the teacher's hands gently support you, suggesting, encouraging and guiding you towards new ways of moving and organising yourself. 


http://www.feldenkrais.co.uk/w-lessons.html

photo credit; Jonathan Thrift

Monday 21 March 2016

London WORKSHOPS Saturday afternoons: June, July, Sept, Oct 2016

pause: reflect : awareness
2016
workshops in London
  occasional Saturday afternoons
 
with
Fiona Wright
Awareness Through Movement
 Feldenkrais Method

SATURDAY 11th June
SATURDAY 16th July 1.00pm - 5.00pm (4 hours)
Cost only £30

CONTACT, BOOKING & ENQUIRIES:  info@fionawright.org
 *Limited capacity at this space. Recommend advance booking*
VENUE for these two afternoons is in EAST LONDON:

Bethnal Green at the Yoganest - next to St Margaret's House
27 Old Ford Road, E2 9PG

http://www.stmargaretshouse.org.uk/eastlondoncommunitywellbeing/theyoganest/
**Good transport links**


pause: reflect : awareness
Two short yet 'gentle intensive' Saturday afternoon short workshops, to allow space and yet the time to go deeper than a single class might allow. Also, scheduled just weeks apart these Summer sessions, if taken together, can offer a connection to sense the changes over the course of a month.

In Awareness Through Movement (Feldenkrais Method) we work slowly in guided lessons with the emphasis on independent process, always finding our own pace. Any level of experience is welcome and no particular training is necessary, simply an interest in discovering through your own movement experience - this can support other practices and generally offer more enjoyment, ease and spontaneity in everyday actions. http://www.feldenkrais.co.uk/what.html
Other dates in London later this year:
SATURDAYS
3rd September
29th October
(venues and times tbc)


 

photo credit; Jonathan Thrift

North East England WORKSHOPS April, June, October 2016

near Newcastle upon Tyne, UK

Awareness Through Movement

Feldenkrais Method
Dynamic Stability in Movement
for somatic learning

North East WORKSHOPS 2016 

Wylam day
Saturday 16th April [10.30am-4.30pm]

*ALSO NOW CONFIRMED* 
Belford, near Berwick, day [11am-5pm]
Sunday 17th April
Please email for booking details and venue location
info@fionawright.org  

Wylam weekend:
Saturday 4th & Sunday 5th June [10.30am-4.30pm]

Wylam day:
Saturday 8th October [10.30am-4.30pm]

with Fiona Wright
Wylam Institute, Wylam, Church Road, NE41 8AP, Tyne & Wear, UK

10.30am - 4.30pm
Fee for each day only: £45 standard / £35 concession.
Early booking: £5 discount if booked and fully paid three weeks in advance.

CONTACT  info@fionawright.org               

With a focus Awareness Through Movement we will work in gentle guided lessons with the emphasis on independent process, always finding our own pace.             
The workshops aim to offer an accessible opportunity to take some time and space to explore easier movement and somatic awareness. No particular training is necessary, just an interest in discovering through your own experience.
Bring a mat and/or blanket for floor work and warmth.
[There are regular trains, two stops from Newcastle Central to Wylam. The village is West along the River Tyne, a short walk across the bridge and up the hill. On street parking available.]

Fiona Wright has a workshop approach that is influenced by many somatic practices and experiential anatomy, especially Awareness Through Movement (Feldenkrais Method) in which she is an accredited practitioner and teacher.  
thepresent-fionawright.blogspot.co.uk

Feldenkrais Guild UK website:   http://www.feldenkrais.co.uk/awareness/

Wednesday 20 January 2016

London workshops 2016 pause:reflect:awareness

 pause: reflect : awareness
2016
workshops in London
 Saturdays 
with
Fiona Wright

Awareness Through Movement
 Feldenkrais Method


FIRST AFTERNOON SESSION CONFIRMED
SATURDAY 19th March
12 noon - 3.00pm 
**SPECIAL LOW COST £20**
Please book in advance if possible so we have an idea of numbers.
info@fionawright.org

Venue:
Siobhan Davies Dance Studios, 85 St Georges Rd, London, SE1 6ER
Near Elephant & Castle / Waterloo  

http://www.siobhandavies.com/visit-us/ 


Other dates in London later this year:
SATURDAYS
11th June
16th July
3rd September
29th October

(venues and times tbc)


The main emphasis will be to work with Feldenkrais Method using Awareness Through Movement lessons, developing the connections to how we sense ourselves. With a focus on dynamic stability in movement, using the ground as support in action. This will include working in a way that encourages each individual to move at their own pace, sometimes quite small and gentle, with an emphasis on listening to your own process in somatics and learning to utilise rest as part of your own daily practice. 
No particular training or background is necessary!
These workshops aim to be inclusive - please do get in contact about any questions on access.

CONTACT and FURTHER INFORMATION: info@fionawright.org
Fiona Wright has been teaching for over 25 years, working with performance through choreography, writing and installation, using many somatic practices, especially Feldenkrais Method.
thepresent-fionawright.blogspot.co.uk



Tuesday 12 January 2016

2016 LONDON Individual and Workshops Feldenkrais Method

2016
 
Feldenkrais Method in London with Fiona Wright

Individual Feldenkrais Method (Functional Integration)
These one-to-one sessions are hands on and appointments are 50 minutes.
If you want to arrange something or have any questions please email as soon as possible.
 

***SPECIAL OFFER*** 
LOW COST INTRODUCTORY SESSIONS IN EAST LONDON

The available times are at Bodywise: Thursday mornings from January 2016.
***EARLY FEBRUARY SLOTS CURRENTLY AVAILABLE***
Bodywise, St Margaret's House, Old Ford Road, Bethnal Green, E2 9PL
Book directly with Fiona.
CONTACT: info@fionawright.org
Please note the room is upstairs.








 WORKSHOPS 2016
Awareness Through Movement.

SATURDAYS
19th March
11th June
16th July
3rd September
29th October

 (venues and times in LONDON for these tbc!)